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Original Passage: "When people think about exercise, they often focus on the physical benefits such as weight loss, muscle tone, and increased energy. However, regular exercise also has numerous mental health benefits. Exercise has been shown to reduce symptoms of anxiety and depression, improve mood, and increase overall feelings of well-being. Additionally, exercise can improve cognitive function, including memory and concentration. Engaging in physical activity can also help reduce stress and improve sleep quality. Overall, incorporating regular exercise into your routine can have a significant positive impact on both your physical and mental health."
Revised Passage: "Exercise is often associated with physical benefits like weight loss, muscle tone, and increased energy. However, it also offers a range of mental health benefits. Studies have demonstrated that exercise can alleviate symptoms of anxiety and depression, elevate mood, and enhance overall well-being. Furthermore, physical activity has the potential to boost cognitive function, including memory and concentration. By engaging in regular exercise, individuals can effectively manage stress and enhance the quality of their sleep. In essence, integrating exercise into your daily routine can profoundly improve both your physical and mental well-being."
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